Empower yourself!
The first playlist contains various clips on how to improve your health with
exercises, self-massage and diet and it covers many conditions. The second
playlist contains a lot of self-massage to improve many conditions. The fourth
illustrates in detail the ancient art of Pranayama to strengthen and regulate
our breathing and the fifth contains the breathing and health exercises of
the Chinese traditions of Qigong and Taiqi.
Nutrition and fitness
Self-massage and self acupressure for ailments
Traditional Pranayama breathing exercises
Spiritual Humanism, the wholistic way 